HCG is approved by the U.S. Food and Drug Administration to treat infertility in both men and women. But its weight-loss roots trace back to the 1950s, when British endocrinologist A.T.W. Simeons realized that giving obese patients small, regular doses of the hormone helped them lose stubborn clumps of fat. It only worked, however, when coupled with a near-starvation diet. Simeons began touting hCG as a potent appetite suppressant that would make anything more than 500 daily calories unbearable. And he claimed the hormone could blast fat in key trouble spots like the upper arms, stomach, thighs, and buttocks, while preserving muscle. Save for a few tweaks, the modern-day incarnation is largely as Simeons presented it: Dieters supplement an extremely low-calorie meal plan with daily injections prescribed off-label by medical professionals, or take diluted, homeopathic hCG typically in drop form sold online, in drugstores, and at nutritional supplement stores.
Exactly why the hCG diet is experiencing a revival now is unclear, but the hype has sparked a response from the FDA. In January, the agency warned that homeopathic hCG is fraudulent and illegal when sold for weight-loss purposes. Though the FDA said such products aren’t necessarily dangerous, their sale is deceptive, since there’s no good evidence they’re effective for weight loss. What’s more, all hCG products, including injections prescribed by a doctor, must carry a warning stating there’s no proof they accelerate weight loss, redistribute fat, or numb the hunger and discomfort typical of a low-calorie diet.
Though hCG dieters have some leeway in how they spend their 500 daily calories, they’re urged to choose organic meats, vegetables, and fish. Dairy, carbs, alcohol, and sugar are all off limits. A day’s meals might consist of coffee and an orange for breakfast; a little tilapia and raw asparagus for lunch; a piece of fruit in the afternoon; and crab, spinach, Melba toast, and tea for dinner. If dieters slip up, they’re encouraged to compensate by drinking only water and eating nothing but six apples for 24 hours. That’s thought to help squeeze out water weight, a psychological boost to help them get back on track.
It wasn’t that hard to pull off, and I’d do it again in a heartbeat, raved London-based fashion stylist Alison Edmond in February’s Marie Claire. In the end, I lost a total of 25 pounds, ending up at a weight I hadn’t been in 10 years. Despite success stories like hers, scientific evidence on the plan is shaky at best. In 1995, researchers analyzed 14 clinical trials on the hCG diet. Only two concluded hCG was any more effective than a placebo at helping people lose weight. And nearly 10 years earlier, a report in the Canadian Medical Association Journal stated hCG has no value as a means of managing obesity, and that the diet has been thoroughly discredited and thus rejected by the majority of the medical community.